WebApr 11, 2024 · Gently lower the torso, slowly letting each vertebra touch the floor until the back rests flat again. 8. Passive backbend This simple pose can bring relief after sitting at a desk all day. It... WebDec 8, 2024 · Hold your knee for a couple of seconds then switch legs. 5. Lying Knee to Chest Twist Stretch. This stretch helps target the muscles around the sides of the lower back as well as the hip and glute area which adds extra benefits. Lie on your back with your arms out to the side.
Best stretches for tight hamstrings: 8 methods
WebJan 23, 2024 · Lower back stretches can help seniors ease joint and muscle stiffness, heal from muscle and ligament injuries, increase flexibility and enjoy better health as they age. WebSep 29, 2024 · Start in a child’s, shins on the ground, butt back, and hands out in front of you. Then, keeping your back rounded, shift your torso forward, straightening your legs, and … firefox voor windows 7
Back pain at work: Preventing pain and injury - Mayo Clinic
WebSitting on the front edge of your chair, bring your right foot across your left thigh. Gently place pressure on your left knee to feel a stretch through the hip flexor. Feel free to lean … WebLean forward gently until you feel the stretch. Keep your back straight and hold this position. SEATED KNEE TO OPPOSITE SHOULDER 3 x 30 seconds Sit upright in your chair with feet on the ground. Cross one leg over the other so the ankle rests on the opposite thigh. WebArch your spine so your belly droops down and your head tilts back to look toward the top of the wall. Slowly and deliberately round your back one section at a time. Start by tucking your tailbone down, then your lower back, midback, upper back and head. Reverse that movement to move back to an arched back. etherbright