Witryna10 lip 2024 · “Good evening doctor, I read one of your article on the benefits of okra water and I decided to try out okra water as I have been trying to conceive since 2024, I took the fresh okra water for 4 months and surprising , my period returned and I got pregnant in 2024….my baby girl is 2 years old now. WitrynaOkra benefits for women’s bodies have a lot. Okra is a nutritious food. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, ... Eating too much okra can …
30 Proven Health Benefits of Okra (Lady Fingers) …
Witryna24 mar 2014 · What are the health benefits of eating Okra? Okra has a long list of health benefits: Advertisements. Rich Fiber Source: Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine. WitrynaOkra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans. … new orleans la to baton rouge la
Ask an expert: Does okra help your bones become strong? - MSN
WitrynaAndhra style Vendakkai/Okra Fry ️ Okra/Ladies finger is one of the healthy veg..." Foodies Roof on Instagram: "Today scenes!! Andhra style Vendakkai/Okra Fry ️ Okra/Ladies finger is one of the healthy vegetables … Witryna12 kwi 2024 · Health benefits of okra: Okra has a high fibre content and a low calorie and carbohydrate count. Okra is great for weight management because it is one of the few vegetables and fruits to contain protein. Vitamins A, C, K, and B6 can all be found in abundance in lady's finger. Vitamin C increases resistance to sickness and shortens … Witryna20 wrz 2024 · Eat your meal with 150 ml of fruit juice. Add some lentils to your vegetable soup. Serve your meal on a bed of spinach. Keep a small pot of your favourite dried fruit with you to snack on. When you use your oven, pop some extra veggies in to roast, like aubergine or sweet potato. new orleans la to bossier city la