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Narcolepsy - Symptoms - NHS
Webb23 aug. 2024 · If you aren't sleepy at bedtime, do something relaxing that will help you wind down. Wake up at the same time every day. If you experience increased awake time during the night, resist the urge to sleep in. Avoid daytime napping. Napping can throw off … Webb27 feb. 2024 · What to do to help your dog sleep better at night 1. Signs of Pain As mentioned, if your dog is acting restless and unable to sleep, it is fundamental to rule out medical problems. There are many painful conditions in dogs that may interfere with a dog's ability to sleep. food fiber list
Waking Up in the Middle of the Night: Causes and Sleep …
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