Nettet28. aug. 2024 · Drink to your health. A glass of eggnog can set you back 500 calories; wine, beer, and mixed drinks range from 150 to 225 calories. If you drink alcohol, have a glass of water or juice-flavored seltzer in between drinks. Avoid alcohol on an empty stomach. Alcohol increases your appetite and diminishes your ability to control what … Nettet19. nov. 2024 · While the holiday season can be a fun and joyous time, it can also be very stressful. Family, cooking, eating, shopping, attending social events, and entertaining guests can quickly become too much to handle. Though the holiday season can be a difficult and stressful time, there are several ways to minimize stress and anxiety so …
13 Ways to Reduce Holiday Stress - Ramsey
NettetTips for coping during Christmas. If you find Christmas a difficult time of year, this page has some tips to help you cope. Different things can help us at different times, depending on our situation and how we're feeling. … NettetThese tips can help you manage your symptoms during the holidays. Stay hydrated. Drink plenty of water and herbal teas, and don’t forget to hydrate your skin with lotions … interoperability trilemma
Five Ways to Take Care of Your Mental Health This Holiday Season
NettetProcrastination can be a major source of stress and anxiety, so do yourself a favor and resolve to get as prepared and organized for the holidays as possible. Decorate early. … NettetUse this month’s Vector LiveSafe toolkit to help your workforce manage end-of-year stress and prepare for a safe and healthy holiday season. Managing Holiday Stress ... 5 … Nettet8. feb. 2024 · If your feelings of sadness during the holidays are accompanied by suicidal thoughts, do one of the following immediately: Call 911. Go immediately to a hospital emergency room. Contact the ... new employee file checklist template