WebAug 26, 2024 · Here are 7 simple stretches for people who sit sit all day. 1. Hip Flexor Stretch This is, hands down, one of my favorite stretches for sitting all day. It’s simple, extremely effective, and boy does it feel great! Here’s how to do it: Kneel on your right knee and place your left foot flat on the floor in front of you. WebDec 9, 2024 · Breaking up your workday with stretches and other physical activities can help keep you comfortable while you work. You can stretch while you're seated at your desk or standing in your workspace. You might even be able to stretch while you're participating in a conference call or other workplace activities.

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WebJul 8, 2024 · 1. Weak Legs and Glutes If you don’t use them, you lose them! By sitting all day, you’re not depending on your powerful lower body muscles to hold you up. This leads to muscle atrophy, which... WebDec 14, 2024 · Breathe out and bend your upper body and arms to the right. Hold for five relaxed breaths. Move back to the centre with control, then repeat on the other side. 3 – Donkey kicks How it helps: Focusing on your glutes, hips, and abdominals, this exercise is a brilliant all-around toner to offset sitting all day. Plus, it’s great fun too – we promise. Web44 Likes, 8 Comments - Jacky Writer (@the_happy_days) on Instagram: "When we get a rare day of being able to stand still, my daughter will usually asked if we could g ... mayflower gin