Web23 hours ago · 3. Can increase intake of nutrients: Choose healthy snacking options to ensure that you get more nutrients and benefits. For instance, it is said that certain fresh … WebDec 9, 2024 · A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do.

3 easy ways to eat a healthier diet - Harvard Health

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16 Healthy Foods To Eat To Lose Weight - Forbes

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