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WebNov 5, 2024 · Specifically, it can play a role in the creation of cells that grow hair and nails …. Nail growth and strength: Biotin plays a key role in nail growth and strength. Enzymes with biotin help break down amino acids. Some of these amino acids help build proteins that grow parts of our bodies, like muscles and nails. WebJun 12, 2024 · To use flaxseed as a hair mask, pour a small amount of the oil into your hands and massage directly into your hair. Leave on for up to 15 minutes, then rinse out and shampoo as normal. You can use ... how to say mine in german
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